Samuel Barr
I'm Sam Barr, and I'm honored to be on this adventure with you. As a mindfulness-based counselor, I am deeply committed to helping individuals navigate through life's challenges with compassion, understanding, and healing. I believe in the power of mindfulness to cultivate awareness, resilience, and transformation so that we can access our present-moment experience to free ourselves from the patterns of thought, emotion, and behaviors that we want to change.