We are a team of therapists who believe you have the capacity to heal. We also believe you and everyone has a right to feel okay, to feel safe and supported, and be healthy and well.

Our team represents a diverse range of experiences and expertise to help you in your healing process. While we each have our own styles, approaches, and quirks, we each incorporate mindfulness in our work with clients.

A value of ours is to make our services accessible to everyone, and we seek to accommodate individuals with a wide range of needs. We do our best to be sensitive to those with trauma backgrounds and use evidence based practices from development and trauma informed perspectives.

All of our therapists are trained and practice mindfulness on a daily basis. Although they overlap, mindfulness and meditation are not the same so don’t be afraid that we’re going to recommend you start meditating (although it could be helpful too). Also, if mindfulness isn’t your thing, that’s fine too, we’re just happy to share a little bit about it with you since you’re here.

Mindfulness is simply bringing awareness to the present moment and accepting that what is at the present is. That last component, the acceptance piece, is often the most challenging. Mindfulness is not about what comes after awareness and acceptance, but merely a check-in and status update to what your experience is at present. From this perspective and space, one can then make choices with insight that will likely be more aligned with what your needs are, what is asking for attention, and are informed from a more wholistic, integrated view.