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settle into yourself

Asheville-based counseling serving North Carolina


Someone wise once said to me: 

"If there’s a word for it, someone else has experienced it before."

This means you’re not alone. 

It also means there are ways to help.
Idaho Forest Foot Bridge Railing


Currently we off telehealth services serving clients across the state of North Carolina. As we expand and it becomes more clear about immediate and long-term safety regarding Covid-19 and in-person services, we anticipate offering some in-person sessions soon. Telehealth will remain an option for all current and future clients.


Alcohol and Substance Use
Life Transitions
Dew Leaf
Andrew N Burdette


I believe what we need most to heal is already within us. Often our most positive, lasting outcomes happen when we explore what we most avoid or fear to be negative. Working with these aspects leads to true transformation. We thrive when we are liberated from the desire to be free of our emotions, tune into them, and allow them to be fully experienced.

*** Contact me today at (828) 845-8192 or by email at [email protected] I look forward to hearing from you! ***


As a result of what I have experienced in my own journey, I can empathize with many of the deep challenges in other’s lives. My own healing work and explorations have brought me to the recognition that I, and others, have the light of the true self within that is impossible to extinguish. This light is a source of strength, love, happiness, inspiration, and guidance. It is this awareness that helps me to see that no one I work with is “broken”, or even needs “fixing”. Instead, I see my role as a therapist as someone who helps uncover the layers that are hiding the light that one already has within. It is my greatest wish for those that I work with to come to this recognition for themselves, and to stand confident in their own light!

*** Contact me today at (828) 688-7885 or by email at [email protected] I look forward to hearing from you! ***
Justina Janda
Shawna Ohle


I offer person-centered, strengths-based counseling, that is trauma-informed and trauma-specific. We will work together to find therapeutic modalities that feel like the best fit for you.  I have experience working with people living with anxiety, depression, trauma, and chronic stress. My aim is to create a safe, non-judgmental space in which we are able to work together to meet your goals, whatever your experience is.

*** Contact me today at (828) 845-8192 or by email at [email protected] I look forward to hearing from you! ***

In-Person Counseling in Asheville, Telehealth across North Carolina

West Asheville

The Heart House

5 Covington St Ste 5
Asheville NC 28806

5 Covington St Ste 5 Asheville NC 28806

River Arts District

IFMA Suite 20

372 Depot St Ste 20 Rm 2
Asheville NC 28801

372 Depot St Ste 20 Asheville NC 28801
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