Integrative Therapy combines multiple approaches into a more flexible style allowing the therapy process to use what’s most helpful and fitting to your needs. Our team mostly uses an integrative approach when working with individuals as it allows us to work across the many dimensions of the human experience. Integrative Therapy is especially helpful when working with complex issues that require deeper work to treat and heal.

An example of an integrative approach is using the structured approach CBT provides to address negative thoughts and problematic behaviors with the emotional regulation skills and mindfulness of DBT. Integrative Therapy permits more existential, abstract exploration of self while addressing the practical, day to day needs. Integrative Therapy provides a holistic approach that can be adjusted as your needs change over time.

The flexibility and holistic nature of Integrative Therapy makes it especially helpful for those with complex issues such as co-occurring disorders and those seeking deeper understanding of themselves.